Basil enlivens many dishes, including pastas, salads and sauces. It helps in the growth of good bacteria in the body and ensures proper bowel movement. It is consumed as it as, by making tea, preparing Tulsi leaves the water and adding it to your favourite meal. nflammation, Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body. Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. They are a bit bitter in taste. Indian Journal of Clinical Biochemistry: “Free Radicals: Properties, Sources, Targets, and Their Implications in Various Diseases”, Nutrition and Cancer: “Ocimum Sanctum L (Holy Basil or Tulsi) and Its Phytochemicals in the Prevention and Treatment of Cancer”, Open Access Macedonian Journal of Medical Sciences: “Glucose Lowering Effects of Basil Leaves in Diabetic Rats”, Pharmacognosy Reviews: “Role of Natural Herbs in the Treatment of Hypertension”, Journal of Ayurveda and Integrative Medicine: “Tulsi-Ocimum Sanctum: A Herb for All Reasons”, Journal of Food Science and Technology: “Evaluation of the Chemical Composition, Antioxidant and Anti-Inflammatory Activities of Distillate and Residue Fractions of Sweet Basil Essential Oil”, Molecules (Basel, Switzerland): “The Potential of Use Basil and Rosemary Essential Oils as Effective Antibacterial Agents”. Consuming Tulsi tea or Basil leaves help to improve the digestion of the body. "Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. Let’s discuss in detail how does Holy basil help to lose weight. Other studies have indicated that holy basil can improve cognitive functions like memory while also improving mood, even making people feel more social! In a way, you burn more fat and consume nil. Anti-bacterial Properties. So, you can boil them in water and drink it early in the morning. The herb has rounded leaves that are often pointed. Basil for weight loss: Basil leaves help to lose weight by boosting the metabolism of the body. We write about products we think our readers will like. Basil leaves are shown that it contains anti-bacterial properties. Similarly for diabetics or pre-diabetics, treatment with holy basil leaves improved blood sugar by reducing blood glucose levels significantly in human subjects. You can also add basil seeds in boiling water. In India, it is known as tulsi, and is grown for its many perceived health benefits. And because of its ability to control blood sugar and cholesterol, the adaptogen proves itself to be a helpful weight-loss solution. Still, its phytochemicals can help to protect against different types of cancer, including lung cancer, liver cancer, oral cancer, and skin cancer. You can read this article in Hindi as well. Helps to increase endurance Thus, one must consume Tulsi leaves daily. When it comes to physical stress, holy basil can help with that too. Basil leaves or Tulsi leaves can help to lose extra body weight easily. Firstly, holy basil (also known as “tulsi”) is an adaptogen, or an herb that helps the body adapt to both physical and emotional stress. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. If you buy them, we get a small share of the revenue from the supplier. It’s also a potent anti-inflammatory, which helps with reducing joint pain and muscle tension. And because of its ability to control blood sugar and cholesterol, the adaptogen proves itself to be a helpful weight-loss solution. Use left arrow key to move back to the parent list. If you need dried basil, you’ll likely find it with other dried herbs and spices. This may be because it’s a powerful analgesic, antibacterial, and antifungal. Tulsi tea has zero calories in it. As we all know, fibre makes us feel full earlier than expected, which further reduces our appetite. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Layer basil with fresh mozzarella cheese and tomato slices, add some fresh cracked black pepper, and drizzle with olive oilÂ, Use it to finish a freshly cooked pizza or pasta dish (whole or chopped), Mix it into a salad, such as a grilled corn salad or watermelon salad, Garnish vanilla ice cream with a couple of small basil leaves. Eating … These nutrients include: You can purchase fresh basil in the produce section at most grocery stores. (Also read: What Are The Health Benefits Of Tulsi Or Basil Tea). (ALso read: Basil seeds: What are the health benefits of consuming basil seeds). Holy basil isn’t the same as the herb in your favorite tomato sauce. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.Â. Regulation. The liver removes the toxins from the body and cuts down the fat which might lead to obesity. Different varieties of basil offer slightly different flavors. 1.5 teaspoons 2 tablespoons Summary. "Basil fortifies the ... 2. Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Holy basil has also been studied for improving other health conditions like high cholesterol, diabetes and prediabetes, and metabolic disorders. Good For Digestion. Research shows that eating holy basil leaf powder reduced HDL (bad) cholesterol while improving LDL (good) cholesterol in animal subjects. Improves the digestion process Its nutritional value is at par. 1. Eventually, we tend to lose weight. How Long Does Coronavirus Live On Surfaces? Sweet basil contains a compound called eugenol, and lime and lemon basils have limonene. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits. Prevention, The eugenol in basil can block calcium channels, which may help to lower blood pressure. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. One ca chew Tulsi leaves or Holy Basil as it is after washing them. The essential oils in the herb can help to lower your cholesterol and triglycerides. These are some of the ways in which Basil leaves or Tulsi leaves help to lose weight. © 2005 - 2019 WebMD LLC. Our liver not only helps in the process of digestion, it also helps to cleanse the body. While Ayurveda recommends consuming your holy basil in tea form, you can also purchase supplements that will help you reap the benefits. This could be because it has a calming effect on the nervous system, encouraging relaxation, rejuvenation, and you guessed it — better, deeper sleep! 1.5 teaspoons 2 tablespoons Meat, poultry or fish 2 teaspoons. Basil leaves for weight loss: Basil leaves can also be used for weight loss purposes.