Healthy Gluten Free Paleo Sweet Potato Pancakes. Grate over the shallot. Cook for an additional ten minutes. I love the ingredients in this recipe. I only used a handful, and they are all natural/real-food/plant-based ingredients. They’re just as pretty to look at as they are delicious to eat! That helps faith-filled women lose what weighs them down! These shredded Sweet Potato Hash Browns are easy and better than store bought! Learn the secrets to making them crispy! The secret for crispy-crunchy sweet potato hash browns? Sweet potatoes pack a lot of health benefits. The paleo diet follows the principle of eating similar to cavemen. Easy to make with minimal prep needed. Secrets to CRISPY Sweet Potato Hash Browns. Boil the potato cubes for five minutes until slightly softened. If you enjoyed this post, GET updates. But I THINK tapioca starch might work?? Use the form below to submit your question or comment. You desire an easy and basic Air Fryer. They should be about 3-4 inches round in diameter. This recipe is sure to fit in with your Whole 30 or Paleo regimen….or if you are like me just your plain ole’ healthy lifestyle regimen. Add the shredded sweet potato in … Fantastic Apple Cinnamon Quinoa Breakfast Bake, The Thousand Flavors All-Meat Veggie Chili, Extra Juicy Elegant Chicken Zucchini Skewers, These Are the 29 Basic Paleo Diet Guidelines, Extra Nutritious Asparagus Egg Bacon Salad, Golden Crispy Lemon Pepper Fish Greek Style. WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 7 POINTS+: 5. Check these out! Drain the water from the potatoes and dry them completely using a paper towel. Remove from the heat and let cool on a wire rack until complete. I have some great tips for making crispy sweet potato has browns below though, so you’ll end up with the best sweet potato hash browns. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Soaking the sweet potatoes in cold water will help remove the starch from the potatoes. This information is calculated using Squeeze into a bowl and … Move over sweet potato fries! Enjoy as a simple breakfast side of serve as an appetiser with your favourite dip!Gluten Free + Paleo + Whole30 Having nice dry sweet potatoes ensures they will stay crispy! Whether you serve them with oven baked eggs or slices of crispy bacon or make them to feed a crowd alongside some healthy gluten free breakfast casserole or breakfast quinoa casserole, they are going to just be such a HIT. Cook another 3-5 minutes until crispy. Open the air fryer and shake the potatoes. Cover that plate with a second big plate. Prepping the ingredients is probably the most laborious part. Make sure to add more oil as needed. Obsessed with cookie dough, pink & leopard print. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. That is the hardest part of making sweet potato hash browns! There are 3 things you cannot skip to make the crispiest hash browns in ALL THE LAND. (Because sweet potatoes have a more complex chemical structure than russet potatoes, sweet potatoes tend to be harder and retain more water.) The short answer is yes, you can make sweet potato hash browns! Grab a large box grater and use the large-holed side. If there’s water, the sweet potatoes tend to cook by steaming instead. Once the water is drained, transfer the potato to a bowl and toss with the cornstarch. Once hot, add in the potatoes and use a spatula to press them down and together. Welcome to my little gluten free corner of the internet. Second tip: be gentle with the sweet potato hash browns when you’re cooking and flipping it. And so simple. Macros are provided as a courtesy and should not be construed as a guarantee. If it’s available to you however I recommend using a a food processor with the grating blade to get this part done in under a minute. Grating the sweet potatoes will save you a trip to the gym (use the large holes of a box grater), but after that, all you have to do is fry them in a bit of butter … Heat your olive oil up in a large non-stick skillet on medium high and add all the shredded potatoes into it, packing them down together. Looking at these hash browns makes me think if I should get one as well :). So, grab that vegetable peeler and get peeling! It has a small size and is easy to carry. Is Paleo Diet Appropriate for Bodybuilding? The most important tip: The drier the sweet potatoes, the crispier your hash browns will turn out. For the onions and garlic, you’ll need to dice and mince, then sauté separately. This doesn’t happen as effectively if you just mix it in with everything else and cooking it all together. They burn fast so watch them closely! Download my FREE Body, Mind and Soul Guide! Please read my full disclosure here. A follower of Christ. As sweet potatoes hold more water than their russet potato cousins, it does make it a little trickier when you talk about getting a good crisp out of sweet potatoes. There’s nothing worse than soggy potatoes – so glad that’s not an issue with this recipe! If you want to get the same shreds as I have in the picture, take a look at the size of the holes in my food processor grater disc. Your email address will not be published. Place the sweet potatoes in a bowl of cold water. Five ingredient Sweet Potato Hash Browns – Crispy on the outside, tender on the inside! Browse through hundreds of recipes! You may want to serve these with breakfast, but be warned: there may not be enough left to go back for seconds! Canola oil is not Whole30 nor Paleo compliant. Wrap up the grated sweet potato in a kitchen towel and squeeze out all the moisture you can. I find it helps bring out the sweetness from the sweet potatoes and offer a subtle layer of flavor as well. Add onion, flour, garlic, salt, pepper, and 1 1/2 tablespoons of olive oil to the sweet potatoes and … 6. 5. Your email address will not be published. I hate wasting paper towels just to dry off the sweet potatoes, but reusable bamboo towels are stronger, more absorbent and more durable than regular paper towels. Throughout the week I am in such a hurry in the mornings. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. Carefully flip each section and pat it down. ● 2 medium-sized sweet potatoes, chopped into small cubes ● 3 tbsp. Five ingredient Sweet Potato Hash Browns - easy to make with minimal prep needed. 3. Sometimes all you really need in life is potatoes and everything just seems a little more bearable, you KNOW. Recipe developer. The most challenging task here will be grating your sweet potato with a standard box grater to get it ready. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Ok. Use a spatula to flatten out the hash browns. Place your sweet potato on a thin cloth over a bowl. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Sweet potato hash browns? To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. They burn quick, so watch them! Whole 30, Paleo Crispy Air Fryer Sweet Potato Hash Browns is a quick and easy recipe that only uses five ingredients. 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