Check the middle to make sure it’s no longer soft. Keto Mini Crust Less Quiches Nutrition I love all the subs you made in your quiche and it’s no wonder your husband enjoyed it. Yes! I thought it would be really wet from the zucchini and it was not. There are a few ways you can do it. Excellent. Sheet Pan Roasted Spring Vegetables with Baked Eggs, Pumpkin Frittata with Fried Garlic and Herbs, Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, Mexican Avocado Egg Salad Collard Green Wraps {Paleo}, 3 Vegan Sandwiches with Plant-Based Protein {Gluten Free}. Thanks so much for a great recipe! This sounds and looks so good Elaine! That's great to hear, Paula! Now mix the zucchini, cheese, and pepperoni in a bowl. Bake at 350°F. This was SO. Lol. Have this quiche when you don‘t feel like making dinner (eat the leftovers!) You may use whatever ingredients you need to or have, but I can only speak to ingredients similar to what I used. Evenly pour the egg/flour mixture into your prepared pie or cake pan. Thanks for coming back to leave a comment. We want it to be as dry as possible. The quiche is best served warm, but not piping hot. These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. It‘s not crusty but way more nutritious! Preheat the oven to 375F (190C). Have one dish now and freeze the other one for an easy weeknight meal. Mix the dry ingredients with the blended egg/milk batter. A medium zucchini (about 5-6 inches long) is around 5-6 ounces. This was a huge hit for our dinner! This means weighing ingredients so I enter them properly into my nutritional calculator. In one variation I added two teaspoons of my homemade ranch seasoning. I also find squeezing it in my hands or in a clean dish towel works, too. Thank you for your feedback, Bernadette. Repeat twice more. Additionally, you can have it as a side dish to your favorite salad. To a large mixing bowl or bowl of stand mixer, add milk, eggs, and Parmesan cheese. Add the heavy cream, Italian seasoning, garlic powder, salt, and pepper. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Vegetables, Zucchini. This is a low carb blog so I strive to provide the most accurate nutritional information that I can. In a separate bowl, sift the coconut flour, then add tapioca flour, spices, salt, baking powder. Simple to make with eggs, cheese, almond and coconut flour. Share a photo on INSTAGRAM and tag it #flavourandsavour! With only 5 carbs (or 3 net carbs) per serving, this cheesy crustless zucchini quiche is a healthy option for those on a Keto … Low-Carb and Keto Crustless Quiche Recipes – Kalyn's Kitchen Pour it over the pepperoni and zucchini mixture. Cover with foil and reheat in the oven for tasty leftovers the following day! LOW CARB YUM. Weigh the zucchini before grating. This is a crucial step. It was amazing! In a medium bowl, beat the eggs with the heavy cream. While the quiche was delicious and VERY FLAVORFUL, I felt like the zucchini’s delicate flavor was lost. Sliced Zucchini or Grated Zucchini for Quiche? This site uses Akismet to reduce spam. Cover with cling film and refrigerate any leftovers. Your email address will not be published. GOOD. This collection of keto vegetarian zucchini recipes shows how versatile and delicious it is. Required fields are marked *. With only 5 carbs (or 3 net carbs) per serving, this cheesy crustless zucchini quiche is a healthy option for those on a Keto diet. Learn how your comment data is processed. Thoroughly mix salt into zucchini with … It's super filling and meal prep friendly. I can’t wait to see it! With clean hands, squeeze out as much liquid from the zucchini as you can. Thank you. If you don't do this the quiche will not be as firm as it should. Sign up for my NEWSLETTER and never miss a post! I didn’t change a thing…besides I don’t like pie crust anyway so this will be on my “make again” list. -Kim, Did it turn out nice? I would love to try this out. This recipe is a great option for brunch. Want the best quiche? Make this recipe for a gluten free, sugar-free, savory meal! Don’t worry, it’s a piece of cake: Grate one pound of zucchini and put it into a colander in the sink. Pour the mixture into a greased 9 inch pie dish. This is a real”keeper” recipe. Layer ¼ of the cheese into the pie plate followed with ⅓ of the zucchini. I put in an 8×8 casserole dish so portions were easier to gage. Basil or oregano would be a great herb substitute. Because you don’t have to fuss with a crust, this zucchini quiche can be prepped in 10 minutes or less. Find our affiliate disclosure here. Versatile meals are important to have. I was wrong. This meal makes a great low carb, savory breakfast option. Your email address will not be published. I want to try this recipe but need some advice, could I use oat cream and parmesan instead and what baking dish to use? To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Coat small skillet with 1 tsp butter or oil. You could add spinach or broccoli, but I prefer my no crust quiche to be like a traditional quiche Lorraine. About me! Preheat oven to 350°F and grease a 9.5-inch pie plate. In a large bowl, combine the beaten eggs, milk, cheddar cheese, feta cheese, onion, basil, oregano and well-drained zucchini. My cheeses were grated swiss and cheddar. The reason I didn’t offer measurements in cups is because people following low carb diets carefully watch their carb intake. And no, a crustless quiche is not a Kim shares delicious low carb and keto recipes no one would believe are sugar-free. You can bake in the dish and then simply put a lid on it. Delicious!!! So I thought this collection of Low-Carb and Keto Crustless Quiche Recipes would give you some tasty low-carb options for a special breakfast, no matter when you’re wanting one. A baking dish like this one would work great. Grease or line a 9-inch pie or cake pan with parchment paper. This means finding a meal that you can eat for breakfast, lunch, or dinner. Let stand for 5 minutes before slicing into wedges. Parmesan cheese is dryer than what I used and I don’t know how it would affect texture. Check at 25 minutes for doneness. On the other hand, pepperoni will give this quiche a unique, smoky flavor. Add halved cherry tomatoes on top, if desired. And, ditching the crust means this recipe is low carb! softened or melted (butter or ghee works too). I like the idea of using coconut flour to help absorb the extra moisture from the zucchinis which can definitely lead to a runny quiche. An easy zucchini and cheese crustless quiche. This easy crustless keto quiche is filled to the brim with bacon and cheese. Super easy to make! I read each comment and appreciate the time it took you to come back, formulate your feedback and submit it. When the crustless quiche is finished cooking, remove it from the oven and garnish with fresh basil before serving. Draining? I added liquid smoke and the dried ranch dressing and baked for 40 minutes. I have made it several times so far and my whole family eats it. Two medium green zucchini (about 10 inches long and 2 ½ inches in diameter) will yield about 2 cups of drained zucchini. Required fields are marked *. grated, measured after all liquid squeezed out. Rinse the zucchini with running water very thoroughly. The salt will help the zucchini release its moisture. You beat eggs and cream, add the filling with a dash of seasoning and bake! Hey, my name is Karo! This keto quiche recipe is a product of trial and error, so feel free to comment below if you have any suggestions of your own to make it better. Refrigerate up to 1 week or freeze for up to 3 months. The amount in a “cup” of zucchini will vary depending on how coarsely or finely it is shredded and how much one packs into a cup measure. Squeeze the excess water out (I use a cheese cloth but a strong paper towel will work). My kids even ate and loved it. Place the zucchini into a medium bowl and mix well with the dried dill and chives. Most importantly, gluten-free and keto-friendly with just … Absolutely delicious! Kim is a self taught cook with over 30 years experience in the kitchen. This keto quiche doesn‘t have a traditional flour-based crust. Pinned to my brunch board! of zucchini? And for those not following a special diet, here's a crustless zucchini pie that's simply delicious and filling! Grate zucchini and squeeze it to remove all the water. Add the zucchini, green onion, cheeses, thyme, salt and pepper. Keto Vegetarian Recipes is a participant in the affiliate program & Amazon Associates. Actually made it for dinner last night. Put the baking dish in the oven and bake for 40 minutes.