Though in the first month of your pregnancy, you may not notice any evident physical changes, you may see the following changes in your body: These are some of the changes that you may experience in your first month of pregnancy. Due to the major hormonal changes happening in your body, you may feel your moods to change quickly. Hormonal changes can cause mood swings , fatigue and morning sickness . Legumes, leafy vegetables, cereals and sprouts are good ways of eating fibrous foods. You may feel overwhelmed with all you have to do and think about, but pace yourself — you have nine months! Some women may feel nauseous all through the day whereas others may feel this around a particular time of the day. Most women suspect (or come to know) that they are pregnant once they miss their periods. As it implants itself, the embryo gets surrounded by the yolk sac and some blood vessels to obtain nutrition until the placenta is formed. Rubella viral antigen screen (this shows how immune you are to the disease Rubella), Hepatitis panel (this shows if you are positive for hepatitis A, B, or C), HIV test (this test shows if you are positive for the virus that causes AIDS), Cystic fibrosis screen (this test shows if you are a carrier for cystic fibrosis). You may be asked about your conception methods in detail, in case you underwent any fertility treatment. You want to do everything right and since you have heard it a million times over that the first few months are the most crucial ones, you want to take whatever precautions you can to avoid any untoward incident. A.D.A.M., Inc. is accredited by URAC, for Health Content Provider (www.urac.org). Your breast may feel sore or tender to touch. Ectopic pregnancy The main problem nowadays is ectopic pregnancy where the cell implants outside the uterus. You must visit a gynaecologist the moment you suspect that you are pregnant. This aids in thickening the uterine lining for optimal foetal growth and development. Stop drinking alcohol. Your doctor or midwife will: Your doctor or midwife will listen for your baby's heartbeat, but may not be able to hear it. Mothers who consume alcohol during their first month of pregnancy are more likely to give birth to babies with birth defects. You may start planning for your prenatal appointments with … Women who have had a fetus with genetic problems in earlier pregnancies, Women with a strong family history of inherited birth defects. However, it is best to get in touch with your doctor before following any exercising routine. All rights reserved. You are at the onset of your pregnancy journey in the first month of pregnancy, and you have eight more months to go. Take Stock of Your Feelings. The feeling of being tired and exhausted may lead to sleeplessness too. Eat food rich in carbohydrate especially whole grains. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Eating unhealthy or junk food can increase your chances of unhealthy weight gain and thus, increases your risk of gestational diabetes and high blood pressure during pregnancy. But then, sometime around ovulation in the middle of your cycle, your partner’s sperm joined with your egg to start your baby! The transvaginal ultrasonography is very beneficial in establishing intrauterine pregnancies. If your doctor thinks that you need any of these tests, talk about which ones will be best for you. It is very normal for you to have an aversion to your favourite food and you may crave the ones which you disliked. First Month of Pregnancy – Tips to Take Care of Yourself 1. A newer test, called cell free DNA testing, looks for small pieces of your baby's genes in a sample of blood from the mother. The caffeine may cause insomnia, heartburn and anxiety in mommies-to-be and it may also cause risk to your baby’s health. For a healthy pregnancy and birth, you will be required to make some lifestyle changes. The hCG hormones are monitored closely to check if they are growing slowly or at a lower rate, which could indicate an ectopic pregnancy. The increased hormones, blood volume and stress, may cause random headaches. Pregnancy may make women emotional, irritable or cranky. Pregnancy may involve paperwork, especially when insurance is sought. Refrain from wearing tight fitted clothes, especially around your abdominal area. Call 911 for all medical emergencies. Avoid exposure to video terminal displays. As you conceive the diet pattern changes and you need to shift to a healthy and balanced diet. These tests are done to find problems or infections early in the pregnancy. URAC's accreditation program is an independent audit to verify that A.D.A.M. You should have an ultrasound done in the first trimester to get an idea of your due date. This panel of tests includes, but is not limited to: An ultrasound is a simple, painless procedure. Copyright 1997-2020, A.D.A.M., Inc. Important activities required for your baby’s growth take place in the first few weeks. The visits may be quick, but they are still important. Heartburn is very common during pregnancy. You have any questions or concerns about your health or your pregnancy. Once your doctor confirms your pregnancy, the following pregnancy care tips may come in handy: You may start with your prenatal care routine, which should include taking your vitamin supplements. Mommy Lies You Tell Yourself Just to Survive! Check your blood pressure. The higher levels of hCG can mean chromosome abnormality, molar pregnancy or multiple gestations. Though these may appear more like pre-menstrual symptoms and may confuse you. It is OK to bring your partner or labor coach with you. Talking to your doctor about your various concerns and worries is also a good way of learning about pregnancy. You should do mild exercises to help your body function properly during pregnancy. Walking is the ideal way to exercise without causing any unnecessary exertion to the body. It continues through week 14 of your pregnancy. There are many options now for genetic testing. Prenatal Care. Apart from the above-mentioned do’s and don’ts, you may follow some of the following precautions too: Just the way a mother-to-be needs to be careful about her unborn baby’s well being so does the dad-to-be. Heartburn is also very common in the later stages of pregnancy when the growing baby pushes the stomach itself and the stomach acid makes its way back to the oesophagus. The vaginal scans are better than the normal abdominal scans because of higher frequency and better resolution of the image. To establish any kind of abnormality or risk in pregnancy, serum progesterone will be measured. During your visits, your doctor or midwife will: Weigh you. Philadelphia, PA: Elsevier Saunders; 2016:chap 20. In this first stage, all you really need to do is learn how to take good care of yourself using these simple steps. Trimester means "3 months." If either of these is found, it could mean that you have gestational diabetes or high blood pressure caused by pregnancy.