Here are 8 reasons to eat them, backed by science. Graduation, whether it be from kindergarten or college, is a significant milestone in every child’s life that all parents want to celebrate. Guava, with its laxative properties, helps with easy bowel movements. One guava fruit contains about 16 milligrams of Vitamin C, which is much more than the quantity of this vitamin needed by a male or female body. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Guavas not only help the expectant women in maintaining proper health, it also helps the foetus. It’s also eaten in fruit salads in combination with other fruits and preserved as jams, jellies and juice for long term use. All the same, though it’s used in traditional and folk medicines across the globe, few clinical studies have assessed the effects of guava and its extracts in humans (2). Women with a moderate weight who eat more vitamin-C-rich foods may also get pregnant faster than those who don’t get enough of this nutrient (17, 18). Many people claim that it promotes a healthy pregnancy and boosts fertility. Research suggests that guava may relieve digestive issues like acid reflux, diarrhea, and constipation, which are common during pregnancy (6). Helps Control Blood Pressure Levels: One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and prevents clotting thus maintaining the fluidity of blood. When guavas are consumed with their seeds, it helps in the prevention of hemorrhoids and constipation that are quite frequent during pregnancies. Lowers the Risk of Anaemia: Iron deficiency is the most common cause of anaemia during pregnancy. Copyright © 2011 - 2020 Incnut Digital. Your doctor or nutritionist will be able to recommend the right quantity as per your body’s requirement. I believe makeup has the power to enhance features and can turn flaws into strengths. 5. One should also avoid consuming guavas in preserved forms like jelly and jam during pregnancy. Certain foods can be very harmful for pregnant women and their babies. Guava is rich in nutrients and plant compounds that promote a healthy pregnancy and may help prevent associated complications. All rights reserved. Prevents Infections: Guavas are known for their antioxidant properties and are rich in Vitamins A, C, and E. They also contain polyphenols and carotenoids. So make healthy choices and have a healthy pregnancy! Here are benefits and ideas for how to add more fruit to your diet. Nibbling on the guava fruit helps in the reduction of anemia in the body, the fruit contains essential nutrients which help increase the hemoglobin levels in the body. A remedy is to peel the guava before eating. Create Your Own Maybelline Makeup Kit With These 10 Amazing Products, Top 10 Weight Loss Products You Should Definitely Try, Top 20 Fruits For Good Healthy Glowing Skin. Makeup keeps me busy and yet it gives me the opportunity to follow my passion. StyleCraze provides content of general nature that is designed for informational purposes only. Guava is often said to improve fertility and support a healthy pregnancy. Some of the guava benefits during pregnancy are discussed below. Eating enough fiber during pregnancy can help prevent constipation (1, 10). In iron-deficiency anaemia, the blood cannot carry enough oxygen to tissues throughout the body. To promote fertility, it’s recommended that women avoid excess alcohol and caffeine intake, maintain a healthy weight, and eat sufficient protein, healthy fats, and micronutrients (19). 4. Guavas, like most other fruits, are stored using lots of chemicals. 10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition.