A smear of lemon aioli escalates lettuce wraps to another level. 2 ratings 2.7 out of 5 star rating. Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. Eating foods rich in beta-carotene (sun-dried tomatoes, green leaf lettuce) can help to prevent eye conditions (problems) such as cataracts or age-related macular degeneration. This BLT wrap is a classic recipe that we are making even better today! This BLT wrap is a great recipe made with bacon, lettuce, and tomatoes. Add the tomato, bacon, lettuce and mayonnaise, then roll up to serve. Instructions. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet. Add … If you like, warm your wrap in the microwave for 10 seconds, or wrap in foil and heat in the oven for a few minutes. BLT wrap . His clients purchased meals on a weekly basis and soon afterward Dan enlisted the help of his MightyMeals co-founders, Alex and Stefano. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. Give it a go. 8 slices low-sodium turkey bacon 2/3 cup light mayonnaise 2/3 … When you do find that perfect specimen, however, the secret to a perfect BLT is to salt the tomato right before you assemble the sandwich. Make sure you leave time for the chopping and dicing, cooking bacon, etc. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. A delicious lunch or dinner tortilla wrap. It is one of those super yummy recipes that you can prepare for lunch or fast dinner. Recipes / Lunch/Snacks. It's a great way to make a portable BLT. Serve with a hardboiled egg for more calories and protein. 3 lean protein, 2 fat, 2 vegetables, 1 fruit, 1/2 starch. Ingredients. Chicken BLT Wraps. Lose weight the 5:2 way. Roll up like a burrito, slice in half and eat immediately. -Turkey BLT Wrap quantity + ... Dan began cooking basic, healthy meals for his fitness clients to keep them on track with their health and fitness goals. To assemble the wraps: spread 1 tablespoon of mayonnaise on each wrap and layer 2 lettuce leaves, 2 slices of bacon, and 2 slices of tomato.