Perfect taste, perfect texture--just like what you might find in a restaurant. this link is to an external site that may or may not meet accessibility guidelines. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 383 calories; protein 5.3g 11% DV; carbohydrates 60.7g 20% DV; fat 14g 22% DV; cholesterol 46.5mg 16% DV; sodium 438.1mg 18% DV. The amount of spice (particularly cloves and nutmeg) HAS to be an error. Nutrient information is not available for all ingredients. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean. Fold in chocolate chips and pecans. My husband isn't a terribly big fan of pumpkin, and even he found them irresistible. Delicious combination of bananas & pumpkin! Most people won't think twice about serving basic cornbread when is on the table. For my own "notes" the recipe yielded 18 muffins and they took approximately 35 minutes to bake. Your daily values may be higher or lower depending on your calorie needs. Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. I think the basic pumpkin part is a good recipe. Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Mash bananas in a large bowl. 220 calories; protein 4.7g 10% DV; carbohydrates 44.1g 14% DV; fat 4.9g 8% DV; cholesterol 0mg; sodium 216.2mg 9% DV. I used canned pumpkin and pumpkin pie spice (6 teaspoons) to replace the other spices; and decrease sugar to 3/4 cup. These are GREAT! Insanely delicious muffins! I did make a few substitutions due to family preferences. Kids loved them too. I also used plain greek yogurt and increased the vanilla by 1/4 tsp because I only had plain yogurt on hand; and added some plain coconut flakes to the batter since I wasn't doing the topping but I liked the idea of having a bit of coconut flavor in the muffins. Your daily values may be higher or lower depending on your calorie needs. Stir pumpkin mixture into flour mixture until smooth. I loved that there is no oil and only a little bit of white sugar. Your daily values may be higher or lower depending on your calorie needs. and didn't have oat flour, so used some wheat bran, ground flax seeds, & quick oats instead. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle with topping. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin … For people on the go that want a quick healthy breakfast, that stays with you until lunch, this is perfect. These are delicious! In a large bowl, stir together flour, sugar, baking soda, baking powder, cloves, cinnamon, nutmeg, allspice and salt. I skipped the nuts (family doesn't like them in baked goods) and increased the chocolate chips in the muffin batter (because we love chocolate) and also skipped the topping (seemed unnecessary especially with the extra chocolate chips.) The topping was a little messy...way too many chocolate chips (if there is such a thing.) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I substituted whole wheat flour for regular, Egg Beaters for the eggs, and used a 1/2 Splenda/ 1/2 sugar blend for the sugar. Stir flour mixture into batter. put in shredded coconut in the place of pecans (both in batter & topping). It only takes one bowl and no mixer to whip these up for a sweet breakfast treat or an afternoon chocolate fix. Slowly add banana-pumpkin mixture and mix until completely moistened. I only had plain Greek yogurt but I just put a tiny bit more vanilla in to compensate. put in shredded coconut in the place of pecans (both in batter & topping). As you can see, very versatile. I left out the pecans and used honey nut granola in the topping. Percent Daily Values are based on a 2,000 calorie diet. What a shame I love pumpkin muffins and I wasted all that time and ingredients and now am left with a big batch of cloves! You saved Fat-Free Banana-Pumpkin Muffins to your. This recipe was AWESOME. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Spoon batter evenly into the prepared muffin tin. These are super moist and yummy. Combine butter, brown sugar, and white sugar in a separate bowl and mix well using an electric mixer. this link is to an external site that may or may not meet accessibility guidelines. Add pumpkin puree and mashed bananas and blend. Maybe next time I will tamp the topping into the batter before baking. Amount is based on available nutrient data. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Kids love it!! Fresh pumpkin puree makes for great muffins. Thank you! Preheat oven to 350 degrees F (175 degrees C). I'm sitting here eating a "clove" muffin (as I've renamed them) right now. And cut the choc chip amount in half. Amount is based on available nutrient data. I can't imagine how strong they would have been if I'd used 2 tsp. My husband and children all loved these (even though they were good for them). Info. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Most people won't think twice about serving basic cornbread when is on the table. And I loved the crunchy, yummy topping! Percent Daily Values are based on a 2,000 calorie diet. . And I loved the crunchy, yummy topping! Add comma separated list of ingredients to include in recipe. I think I added some honey. I used whole wheat four and 1/2 the sugar. I cheated and used canned pumpkin in place of the fresh and the muffins were moist with just the right amount of spice. Mix in white sugar, melted butter, brown sugar, egg, and vanilla … In a separate bowl, beat together 2 cups pumpkin puree, vegetable oil and eggs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. . I should have thought to decrease the salt to 1/2 tsp because I used salted butter (so it was a bit too salty), but otherwise it came out great! This recipe is good for adapting to those that do not care about it being fat-free. Scoop batter into prepared muffin cups. Grease 12 muffin cups or line with paper muffin liners. Allrecipes is part of the Meredith Food Group. Info. They were still super sweet in a good way! Amount is based on available nutrient data. I used 2/3 cup of honey instead of sugar and 2 cups of oat flour in place of ap flour. I'm making these again today! Set aside 1/2 … Grease a 12-cup muffin tin with cooking spray. Absolutely delicious. I think the recipe must be for jumbo muffins because it made exactly double the number of standard size muffins. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mix in brown sugar, pumpkin, and egg whites. Most people won't think twice about serving basic cornbread when is on the table. Turned out awesome! Preheat oven to 375 degrees F. Line a muffin tin with liners and lightly spray with non-stick spray and set aside. Great recipe and easy to adapt to personal tastes. Can also be served as a loaf. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes.