Dates have an excellent nutrition profile. Allergenic foods and their allergens, with links to Informall. She is also the host of Good Food Friday on ABC News 4. Dates are not a significant source of fat. Updated 2019. When used in place of concentrated sweeteners, like syrups and refined sugars, dates impart sweetness without producing significant spikes in blood sugar levels. Dates are also a convenient, portable snack that can be useful for low blood sugar episodes. Ingredient: Date Sugar (from Powdered Dried Dates). Furthermore, the iron from dates helps supply healthy bone marrow stores.. Dates provide moisture and all-natural sweetness to baked goods, such as breads, muffins, cookies, and tarts. NOW that’s keeping it real. Extruded dates are coated with oat flour, rice flour, or dextrose for use in baking. Try substituting them for raisins or apricots when conjuring up savory dishes, such as roasts or stews, or add them to marinades and glazes to add sweetness and balance other flavors. We’re independent, family owned, and proud of it. NOW Real Food® Date Sugar is an excellent sprinkle for fresh fruits, yogurt, cereals and more. The corresponding Calories for dates ranked by the amount of sugar per 100g is shown below in the dates calories chart. FoodData Central. The micronutrients and plant compounds in dates are associated with several promising health benefits. Store at room temperature for up to a year. Dried packaged dates are pasteurized to inhibit mold growth. Isoflavones, commonly associated with soy products, are a type of phytoestrogen that helps reduce the unpleasant symptoms of menopause. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, along with beneficial phytoestrogens.. Updated 2019. Though they're slightly dry before being harvested, these dates—which are available at many specialty grocery stores—are still considered fresh.. Dates—fruits of the date palm tree—have existed since prehistoric times and are believed to have been cultivated as early as 8,000 years ago. Medjool dates are a common variety in U.S. grocery stores and, on average, are much larger than other varieties (with one pitted Medjool date averaging 24g)., Although dates can appear to be dried, they're actually fresh fruits. You can store at room temperature in an airtight container in a cool, dry place for about 6 months. Thank you, {{}}, for signing up. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. The magnesium in dates is involved with bone formation. Magnesium fact sheet for health professionals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Date Syrup (Date Lady). Since they’re dried, their … Head to the diet generator and enter the number of calories you want. El Abed H, Chakroun M, Abdelkafi-Koubaa Z, et al. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. The USDA provides the following nutrition information for one date (7 grams):. Get full nutrition facts for 1 date, Dates and plan your meals using our online calorie counter and nutrition facts finder. Dates contain antioxidant and anti-inflammatory properties that are associated with cancer prevention. They have a sticky-sweet, almost candied texture, and rich flavor. Dates are a good source of potassium, magnesium, and iron. One date has a little over 5 grams of carbohydrates, the majority of which come from sugar. There are 10 calories in 1 tsp (4 g) of Chatfield's Date Sugar. Dates are also very low in sodium and provide some fiber. All three of these factors support the consumption of dates for heart health. Food and Agriculture Organization of the United Nations. Dates are the fleshy, oblong fruit of the date palm, an enormous tree that closely resembles the coconut palm.