For more articles such as these, be sure to check out the rest of our blog. Some research has shown that fasting can reduce the risk of heart disease in an individual and can also reduce the levels of cholesterol, lower triglycerides and lower our blood pressure. Because we are hungry, some of us may end up making more food or buying more food than we could eat. You will  always be sated and return to You will see The fasting begins right before sunrise where Muslims will eat their breakfast or Suhoor, to prepare themselves for the day, and ends at sunset where they break their fast with a feast known as Iftar. by: Madiha Samsuddin Ramadan is a month that all Muslims in Malaysia look forward to. fasting month, there are special Ramadan Bazaars with the best local Malay Practicing Muslims around the country and the entire Islamic world began their fast on the first day of the holy month and will continue to do so till around May 24th (The end of Ramadan is Subject to the Moon Sightings). 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When we have our lovely spread of food in front of us during Iftar, we may be tempted to just dig in and munch all of the food as fast as we can, doing this can but bad for your health as your body won’t have enough time to properly ingest all the foods you are shoving down your throat. So how can this be? Please scroll down to end of page for previous years' dates. indulging In one 2014 review, it was found that intermittent fasting, as well as to alternate-day fasting, were effective in reducing one’s insulin resistance due to the decreased calorie intake. How does Ramadan in Malaysia impact tourists experiences?”. The people are so special, friendly and humble. This is why Muslims usually eat dates before they move to their main meal when they break their fast. })(document, 'script', '//'); Subscribe to my Newsletter for new blog posts, tips & photos. call to prayer for the evening prayer. Malaysia holidays 2020. And how can one practice a balanced and healthy diet when they are not supposed to eat during the day? Dreams in Heels is a Trendy Blogazine focusing on Fashion, Beauty, Travel, Culture and Lifestyle. Like Our Articles? at all times! I really appreciate how you are so open and embracing of all different types of cultures! fasting during the day during Ramadan. But as you know, with the lock-down in place, most of these festivities have been cancelled as instructed by the government. Ramadan is considered the holiest of Islamic months as the Koran first began to be revealed to Mohammad during this month. I truly enjoyed the experience of visiting Kampung Baru (a traditional Malay village in Kuala Lumpur city center) on a tour with a local named Fuad who was born and raised there. You can read this article about How Muslims in Malaysia are coping with the Lock-Down in Ramadan over here. The best time to exercise during Ramadan is after Iftar, a few hours or so later. The start of Ramadan (Awal Ramadan) is a public holiday in the Johor, Kedah and Melaka regions of Malaysia. In Malaysia, Muslims typically begin fasting for the full day during Ramadan from the age of 12. You can just simply travel during other days or take advantage Hopefully this article has also given some of our non-Muslim readers a little insight to what Ramadan is and what it is all about. The 24th of April marked the beginning of Ramadan in Malaysia in 2020. In Malaysia, Muslims in the country are reminded to strictly follow social … While Malaysia I got to experience different Ramadan Bazaars in different areas, especially in Kuala Lumpur. You might also like: Why Malaysia is the perfect place to spend three months (+ Where to travel in Malaysia). How does Ramadan in Malaysia affect travellers? Claire Organics (Exclusive Interview) : A Mother’s Love for Her Daughter. You should also But probably the question on your mind is, “What if I am visiting Malaysia during Ramadan? watch out for are big holiday dates, like the celebration of Eid, Dates are a good source of energy as they have a high natural-sugar intake. You may be tempted to eat a lot when time comes around, but this is something you should also avoid. Join other travelers and get the latest travel updates, travel tips, tricks and insider secrets. Ramadan is considered a sacred month during which Muslims focus on fasting and praying. This is a tip we should all follow, even when we are not fasting during Ramadan. Ramadan (also known as Ramadhan or Ramzan) is the ninth month in the Islamic calendar. So this year’s Ramadan would not have the Bazaars or any gatherings. The Fast of Ramadan time – The evening meal with which Reciting the Glorious Quran, remembering Allah and staying at mosques are their main concerns. I am dedicating another post only for Kampung Baru (coming soon). According to Fiqa Jafria Shia, Sehri Time is, 05:37 and Iftar Time 07:10 . Sahur It’s honestly one of my most priceless experiences ever. To struggle a bit, while remaining patient in the face of dificulty, is a noble aspect in Islam and leads to more spiritual rewards especially during Ramadan. Malaysia holidays 2021. Let’s stay updated! is a huge