Bake this uncovered for about 30-40 minutes until the cheese is browned and the sweet potatoes are soft and tender. Thanks!! How to Make Sweet Potato and Black Bean Casserole? Hi, I’m Anjali – Thank you for stopping by at Recipemagik.com. So glad to hear that! Also, if you can take a snap of your casserole and post it on Instagram with #recipemagik, it would be great. I followed it exactly except I roasted fresh tomatoes (the last from my garden) in my oven and used 2 cups instead of canned tomatoes. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. it’s a new family favorite! Or Freeze it in the freezer. Peace! This casserole recipe is pretty simple and straightforward. I used 3 oz of the Mexican cheese and 2 oz of Cotija cheese plus a lot more of the spices. Healthy Black Bean and Corn Salad with Lime Dressing – Summer Tex Mex Salad, Vegan Brown Sugar Sweet Potato Pie with Coconut Milk. If you are using frozen corn then soak it in water for about a while and then drain the water and rinse it completely before using it. * Percent Daily Values are based on a 2000 calorie diet. Do not cook it completely. Leave a comment and if your family loves them as much as mine does, be sure to give it a five star ⭐️ rating! Caramelize the Onions on low heat. PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Next, cool them down. That’s a fabulous idea! Everyone really enjoyed it and I felt very proud. Will definitely make it again and its only 4 points on WE! We modified this slightly – added 1/2 lb ground beef (per my husband’s insistence), took out the tortillas/mixed in the salsa and served it as a dip with chips. Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. Home » All Recipes » Main Dishes » Vegetarian Enchilada Casserole. I do this before microwaving it and it will make dicing it so much easier. I can’t stop making this, so delicious!!! A healthier option for a family favorite. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. . A family-friendly Mexican-inspired enchilada casserole recipe, that's as tasty as it is healthy. It’s been quite some time since I’ve made… thanks for reminding me about it. Get it lightly charred on all sides and then cool them down to room temperature. This easy Sweet Potato Black Bean Casserole is so simple to put together, but really delivers in the flavor department. Did it defrost OK? Love that idea! Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. I’ll be making this one on a regular basis. Heat a Pan with some Olive Oil. Next, wrap it up in a plastic wrap and then again cover it up with a foil. It’s basically three steps: Roast the potatoes, cook the rice, and toss it all together with the beans. this was delicious! There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. It was republished on 4/27/20 with new content. Preheat oven to 400ºF. Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. Check the center of the serving to see if it needs more heat. Thanks so much for your comment! Also, tag @kimscravings on Instagram with a picture of your creation. It might work just fine without microwaving it, but I’ve never tried it. So you can just replace shredded Mozzarella cheese and shredded cheddar cheese with – Vegan Cheddar Cheese or Dairy Free Mozzarella Cheese. I’m excited to have leftovers for my lunch at work this week. Add a dash of Smoked Paprika and some Cumin powder and give it a good stir. Made this tonight! Sorry about that… I’ve heard different results. I use butternut squash instead of sweet potato only because I misread the recipe the first time I made it. I was just wondering if you could let me know how many grams (roughly) the sweet potato you used was? My entire family loved it. I came upon this recipe today and decided to try it. There are just so many recipes that require the oven…. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. Stopping by to let you know I featured your fabulous post on Foodie Fridays this week. You can even adapt the casserole to include your favorite ingredients. Lori, to figure up the nutritional value, I’ll need to make this dish again and measure everything out.