The World's Largest Collection of Vegetarian Recipes, Quick, Easy, and Blow-Your-Mind-Good Alfredo Sauce. Combine tofu, plant-based milk, garlic and onion powders, nutmeg, salt, pepper, and cayenne pepper in a food processor and blend until smooth and creamy. A quick and simple vegan creamy Alfredo Sauce made with tofu. I really enjoy dairy alfredo - and I am trying to veganise myself so I thought I would give this a go. Which is why I am always looking for ways to make it cheaply and efficiently. It’s super inexpensive and easy to make. I added some nutmeg, lemon and a little bit of crushed red pepper. This means when you click on the link, then buy something from that website, I’ll get a small commission. 3. salt, to taste. I don’t know whether it’s the carby pasta goodness or the delicious sauce it’s slathered in. Hubby liked a lot too, which is great to find another vegan recipe that he'd happily ask for again. I love to cook, and on a low income I know that you have to get REALLY creative. 1/4 cup fresh basil, finely chopped I LOVED IT and am SO PLEASED!!! Vegan Low-Fat Silken Tofu Alfredo Sauce Serves 4 This creamy vegan white sauce tastes like it's full of dairy cream and fat but it's not! After topping it on my noodles with asparagus and sauteed mushrooms...and then adding nutritional yeast on was VERY, VERY, VERY DELICIOUS and TRULY tasted like ALFREDO! So when I eat pasta (and it’s pretty decently often) I either have a butter pasta, creamy pasta or a pasta salad. In fact, it’s cyanocobalamin, the worst kind of supplemental B12, as it is artificial. I had been hooked on a recipe from The 30-Day Vegan Challenge by Colleen Patrick-Godreau and probably had been overdoing it on the fat. It’s easy; check out this recipe for vegan fresh pasta. There is something about creamy pasta that makes me happy inside. 1/2 teaspoon fresh black pepper I would say you can keep leftovers in the fridge for up to 5 days. I’m so glad you’re here. Add basil, parsley, salt and pepper. 11 Money Saving Vacation Tips – Planning and During Your Vacation, Live, Work & THRIVE With Vitamin Deficiencies – Working around B12 and Iron Deficiencies, Valentine’s Day is OVER -Pamper Yourself Routine For the Morning After, 3 Mending Techniques – Saving Money On Clothes, Simple Steps To Cleaning Up After Being Sick, Rescuing Harley – Four Years Later (How to Help in the Same Situation), Spring Garden – What I’m Planting. i realized halfway through eating it that i had totally left out the basil/parsley/salt/pepper. This helps with the costs of running this website. Best of all, it only takes a few minutes to blend together. SERVES: 4. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. I also like to add a little olive oil which makes it more creamy. 4 People talking Join In Now Join the conversation! Anyways, thanks for the yummiful sauce, I will definitely make it again! In blender, combine tofu and cooled garlic/oil mixture and blend until smooth and creamy. 1 (12 ounce) package firm silken tofu… Tastes just like my favorite restaurant I used to eat Alfredo at! When I told her there was no cream but only tofu, she flipped. I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. I came up with this when I was craving pasta alfredo but was out of cashews. At first it seemed a little bland, so I added garlic powder - not sure how much but it was a rather generous amount :P I ended up throwing in white mushrooms (all i could afford) frozen peas, frozen broccoli and onion. Find that recipe here. Don’t get me wrong, there’s nothing wrong with having some healthy fats from nuts in reasonable portions…but I am not always reasonable when it comes to creamy pasta! . literally. I put it all over shiratki noodles and it tasted really yummy! The sauce will thicken after resting a few minutes. Heat sauce over medium heat and allow it to thicken. Thank you to everyone with the wisdom to make such wonderful vegan recipes! It's all up to you. Silken tofu gives this sauce a rich, full-bodied texture but with no cholesterol and only 2 grams of fat per serving. Everyone is different.If using Garlic Salt or Onion Salt, omit the salt until you taste the sauce. Some links on this site may lead to or other Amazon sites. Combine all the ingredients. If you ARE into silken tofu, here’s another recipe featuring this versatile ingredient that is sweet and fruity: Strawberry Breakfast Pudding. To tell you the truth, as I was stirring the tofu and Earth Balance mixture in a saucepan, I truly did not have many expectations...but I was very, very happily surprised. Whiz the rest of the ingredients in a blender until smooth. can i skip the yeast?it’s hard to find any nutritional yeast in malaysia. ), How to Make Vegan Donuts (Yeast Doughnut Recipe). If you’re looking for more vegan Sauce recipes, we’ve got you covered: Tag me on Instagram @thediscountvegan and hashtag #thediscountvegan or #thediscountveganrecipes if you recreate this Tofu Alfredo Sauce I can’t wait to see your photos! This is a great recipe for pasta, works deliciously in baked pasta as well…and my newest favourite. Pour over hot pasta and mix well. You won’t be missing out on anything with this sauce … This website contains affiliate links. It’s so delicious and so versatile. This recipe happens to be gluten-free as well, as long as you choose gluten-free bouillon powder/cubes. You’re better off just taking a supplement – preferably a different kind, like adenocobalamin or something. 1 (14 ounce) package soft tofu Don’t be afraid of silken tofu, even if you’re someone who doesn’t normally like the taste of tofu. Just toss it with cooked pasta, heat through and serve! Is using it as a base on pizzas instead of marinara sauce. I would give this a 7/10. I added 1 tsp of salt and served over zucchini "pasta" and sautéed mushrooms. After adding the salt, pepper, basil (I used dried because fresh was no available), then fresh parsley and scallions (lots), it started tasting much, much better (of course!). It is no different from taking a B12 supplement. In blender, combine tofu and cooled garlic/oil mixture and blend until smooth and creamy. Either way, it’s always a good time. Blend until smooth. Not to mention it stores pretty well in the fridge. UNITS: US. if i had seasoned it better this could've been a great dish. 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