But you should still take the prenatal vitamin and/or supplement suggested by your doctor. Did you know that the food you eat in pregnancy contributes to your baby's good looks when they are born? See additional information. Also Read:Â Baby upper teeth first myth: Nigerian Culture. Salmon is also a great source of vitamin D, which is important for the bone health as well as the immunity. (2)Â Â Â Ruth Jenkinson / Science Photo Library Often these things get better in the second trimester. Look for a pregnancy yoga DVD or find a class for prenatal yoga. Drink at least one glass of milk a day and consume more greek yogurt and milk to keep your baby healthy and beautiful. (4)Â Â Â Steve Mason / Photodisc This list of what to do during pregnancy to have a beautiful baby contains tried and trusted ways to give birth to a beautiful, healthy baby. Choose those extra calories wisely from all the food groups -- grains, fruits and vegetables, meats and beans, and dairy. Eggs are also rich in choline; which you need for baby's brain development and nervous system development. A certified instructor will know which poses you can do safely and will help you adapt poses as you get closer to your due date. Trade in your high heels for comfortable, low-heeled shoes with solid support. Murray, L. Babycenter Pregnancy: From Preconception to Birth, DK Publishing, 2010. National Women's Health Information Center: "Stages of Pregnancy," "Healthy Pregnancy, Staying Healthy and Safe, Keeping Fit," "Healthy Pregnancy, Staying Healthy and Safe, Eating for Two," "Pregnancy and Medicines FAQ,""Staying Healthy and Safe: Travel." Massage relieves tension and soothes muscle aches and pains. Salmon is rich in omega-3 fatty acids which is very good for heart health. What to eat during pregnancy to have a beautiful baby? Legumes are a group of foods that includes lentils, soybeans, peas, beans, chickpeas, and peanuts. But with the changes taking place in your body, it's easy to feel self-conscious. Some other changes to your skin can include melasma, a discoloration of facial skin, more breakouts, itchy skin, and stretch marks. Be sure to drink plenty of water, and stop exercising if you feel dizzy or faint. Your hair might feel thicker and fuller. If you want to know what to do during pregnancy to have a beautiful baby, cutting out alcohol is a great step. American Academy of Dermatology: "Prevention and Care: Mom and Baby Skin Care." Many resorts have travel packages for parents-to-be. Your skin is changing and your makeup routine might need freshening up, too. Now that youâre pregnant, you may want to know how to make a beautiful baby. If you can, borrow maternity clothes from a friend or shop at secondhand stores. There are many other seasonal fruits, and youâll do well to eat them if you want beautiful babies. Unless your doctor says otherwise, having sex is safe during pregnancy. Stay away from foods containing raw or undercooked eggs or meats, certain kinds of fish that are high in mercury, unpasteurized dairy foods, and cold cut meats, unless they have been heated through. If you were at a healthy weight before, you might gain as much as 25 to 35 pounds during pregnancy. By eating right, exercising, and having a positive attitude, you can enjoy your pregnancy to the fullest. As you look forward to that special day when your baby will be born, you're … Ask for help when you feel overwhelmed. Children with FAS grow up with facial deformities as well as behavioural and developmental issues. Tell her she’s beautiful. All rights reserved. Your body needs adequate hydration to function well, and so does your unborn baby. Treat yourself to a makeover and get tips from a makeup pro.